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Bikini Prep | MTRW 1
Hi guys, Here is our first MTRW to prepare for the Bikini competition check out the post MTRW | Bikini Prep Cofee Talk to get the scoop on the effort. Our workout will consists of three parts for 3...
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MTRW Focus | Lean Thighs
Hi guys, I am preparing for the Bikini competition so check out the post MTRW | Bikini Prep Coffee Talk to get the scoop on the effort. The workout will consists of three parts for 3 days out of the...
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Bikini Prep | MTRW 2
Hi guys, I am getting ready for spring Bikini competition so check out the post MTRW | Bikini Prep Cofee Talk to get the scoop on the effort. Today is the second workout in the series. Bikini Prep...
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MTRW Focus | Lean Triceps
Hi guys, I am preparing for the Bikini competition so check out the post MTRW | Bikini Prep Cofee Talk to get the scoop on the effort. The workout will consists of three parts for 3 days out of the...
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Bikini Prep | MTRW 3
Hi guys, We are in day in week 1 and day 5 of the Bikini Prep so here is your workout for today: Part 1 : 90 Day Pilo-Yoga Challenge | Day 24 Part 2 : Bikini Prep | MTRW 2 AMREP | 4 rounds | 3 exercise...
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Bikini Prep | MTRW 4
Hi guys, We are in day in week 2 of the Bikini Prep so here is your workout (finally I am able to upload the movies since my laptop refused to cooperate the whole week): Part 1 : 90 Day Pilo-Yoga...
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Bikini Prep | MTRW 5
Hi guys, I am still trying to wrap my brains on how to move my blog to Bluehost from WP. It is still with WordPress CMS but I want to host it on Bluehost. I am keeping the same domain too. But no...
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MTRW Focus | Toned Calfs
Hi guys, Here is our today’s MTRW Focus | Toned Calfs workout: 4 rounds | 2 exercises | 25 reps each Have a great day! Svetlana Esse Libere Fitness – Free To Be FitFiled under: Bikini Competition Prep,...
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Bikini Prep | MTRW 6
Hi guys, I am battling not battle ropes but laptops, camera and software this days. Seems to be against me and not cooperating. Well anyway here is your workout for today: Part 1 : 90 Day Pilo-Yoga...
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